Function Well Mat Sessions
Power Pilates, Sound Healing, Breathwork, Frequency & Flow, Frequency & Flow
You are invited to slow down, move, and reconnect in the heart of the city. Taking place in the Village on the banks of the Brisbane River, the soothing sound of waves will calm busy thoughts and help to centre your practice. Each Wednesday and Thursday morning, Function Well's holistic, health and wellness program features a rotating schedule of accessible mat-based classes including energising Power Pilates, restorative Vinyasa Flow yoga, Breathwork, and Sound Healing. Participants of all ages and experience levels are welcome, just bring a mat, breathe in, breathe out, and reset.
Dates & Times
9 - 24 Sep
Duration: 2hours
Sessions
Sep 9 - Power Pilates Sep 10 - Sound Healing Sep 16 - Breathwork Sep 17 - Frequency & Flow (sound x yoga) Sep 23 - Vinyasa Flow Yoga Sep 24 - Power Pilates
Move Well Brisbane
Move Well Brisbane is Brisbane City Council’s fresh new take on the popular Active and Healthy program. With more free and low-cost activities to help you move your body, reset your mind, connect with others and support your wellbeing.
Whether you’re keen for a morning session, an after-work reset or something fun on the weekend, there’ll be more ways to get involved closer to where you live, work and play. It’s never been easier to make time for your wellbeing.
Your weekly reset starts here, so check Council’s ‘What's On’ calendar for more movement and mindfulness.